Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.6
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 36.8 mg
  Sodium 201.9 mg
  Potassium 936.4 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.4 g
      Sugars 4.4 g
  Protein 29.0 g
  Vitamin A 11.2 %
  Vitamin B-12 54.7 %
  Vitamin B-6 39.0 %
  Vitamin C 125.0 %
  Vitamin D 3.3 %
  Vitamin E 4.8 %
  Calcium 7.2 %
  Copper 21.3 %
  Folate 9.1 %
  Iron 7.0 %
  Magnesium 18.9 %
  Manganese 11.9 %
  Niacin 34.3 %
  Pantothenic Acid     15.3 %
  Phosphorus     42.6 %
  Riboflavin 24.1 %
  Selenium 98.0 %
  Thiamin 17.9 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy with a Vegetable Melange

View the full Orange Roughy with a Vegetable Melange Recipe & Instructions
Submitted by: LESLIE64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy with a Vegetable Melange

126 calories of Orange Roughy (fish), (5 oz)

14 calories of Onions, raw, (0.25 large)

10 calories of Sun Dried Tomatoes, (2 piece)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Orange Juice, (0.25 fl oz)

1 calories of Garlic powder, (0.13 tsp)


No nutrition or calorie comments found.


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