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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.1
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.6 mg
  Sodium 109.2 mg
  Potassium 40.5 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.0 g
      Sugars 3.5 g
  Protein 2.5 g
  Vitamin A 0.9 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.7 %
  Vitamin C 0.9 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 5.5 %
  Copper 0.7 %
  Folate 4.1 %
  Iron 3.6 %
  Magnesium 1.0 %
  Manganese 2.7 %
  Niacin 3.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.2 %
  Riboflavin 5.5 %
  Selenium 5.6 %
  Thiamin 7.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abby's Healthy Corn Bread

View the full Abby's Healthy Corn Bread Recipe & Instructions
Submitted by: ABBYJORDAN13
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abby's Healthy Corn Bread

27 calories of Flour, white, (0.06 cup)

23 calories of Quaker corn meal, (0.75 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Motts apple sauce, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I used 1/2 cup of unsweetened applesauce as I had an abundance of it with nothing to use it for, when I ran across this recipe just in time to plan it to go with a dinner of Diet Coke sloppy joes. Yum!! Not sure how the sub affects nutrition, but it was great! I used a 9x13 pan to bake. Submitted by:
JFOSTER198

(10/31/13)
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Very good. Could be dangerous to have around! Haha. Will make it again for sure. Didn't realize until It came out of the oven that I forgot the salt. It's great anyways. Submitted by:
MAINEMOM9

(2/5/12)
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i hope you don't mind i added your recipe less the sugar to my jalopeno corn bread ... Submitted by:
GINGERSNAPED

(3/6/11)
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This was awesome! My husband and I love it and have been making it the whole week and can't get enough! thanks for a great low fat recipe that tastes great!! Submitted by:
VANNASHEWAN

(1/19/10)
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Very tasty. My entire family liked it. Next time, I think I will add a bit more salt. Other than that, perfect! Submitted by:
SUNBEAMJANEAL

(8/5/09)
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