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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.7
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 642.5 mg
  Potassium 282.1 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 4.3 g
      Sugars 1.2 g
  Protein 2.9 g
  Vitamin A 61.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.2 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.0 %
  Copper 5.1 %
  Folate 6.3 %
  Iron 24.8 %
  Magnesium 8.5 %
  Manganese 22.7 %
  Niacin 7.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     6.0 %
  Riboflavin 8.0 %
  Selenium 5.1 %
  Thiamin 8.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium Taco Seasoning

View the full Low Sodium Taco Seasoning Recipe & Instructions
Submitted by: CATARATA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Taco Seasoning

27 calories of Flour, white, (0.06 cup)

24 calories of Chili powder, (1.02 tbsp)

12 calories of Cumin seed, (1.50 tsp)

4 calories of Pepper, black, (0.78 tsp)

3 calories of Paprika, (0.48 tsp)

2 calories of Garlic powder, (0.24 tsp)

2 calories of Onion powder, (0.24 tsp)

1 calories of Pepper, red or cayenne, (0.24 tsp)

1 calories of Oregano, ground, (0.24 tsp)

0 calories of Salt, (0.24 tsp)


Nutrition & Calorie Comments  

This is not low sodium...perhaps could be called "Lower Sodium". I was looking for a low sodium recipe, but had to make substitutions to arrive at that point: potassium chloride (salt substitute) for the salt. Otherwise the remaining ingredients can be easily adjusted to personal taste. Submitted by:
RTRM777

(12/19/10)
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I substituted Mrs. Dash for the salt-it came out very spicy and definitely tasted as good, if not better and spicier, than the regular 'high' sodium taco seasonings. Thank you for this recipe-I'll be using it often! Submitted by:
CHRISSIET01

(7/11/09)
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I cant have salt in my daily diet, so this recipe will allow me to have one of my favorites, without the worry of salt. Submitted by:
WATTSR01

(9/25/08)
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This was a really great substitute for the high-sodium mixes. I loved it! I subbed whole wheat flour for the white flour, left out the salt, and because I'm a vegetarian, I mixed it with Morningstar Farms Grillers Crumbles. I made a yummy taco salad. This one's a definite keeper! Submitted by:
DEBBIEJOE1

(8/16/08)
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good recipe. i used mortin's lite salt so i could have a little more ... and instead of using white flour, i used wheat.
the only thing that was confusing was the serving amount. if the whole mixture is being put on the meat, why is it divided into 6 servings? just make it 1, easier for counting.
Submitted by:
AFROSOUL

(5/8/08)
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