Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.1
  Total Fat 9.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 33.2 mg
  Sodium 607.9 mg
  Potassium 273.5 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 24.1 g
  Vitamin A 0.0 %
  Vitamin B-12 42.4 %
  Vitamin B-6 18.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 0.4 %
  Copper 4.0 %
  Folate 3.2 %
  Iron 18.2 %
  Magnesium 5.1 %
  Manganese 2.0 %
  Niacin 18.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     16.8 %
  Riboflavin 10.6 %
  Selenium 13.9 %
  Thiamin 8.1 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion and pepper smothered round steak

View the full Onion and pepper smothered round steak Recipe & Instructions
Submitted by: TARA.COPELAND
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion and pepper smothered round steak

219 calories of Beef, t-bone steak, (3 oz)

80 calories of healthy havest egg noodles, (0.89 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of corn starch, (0.44 serving)

10 calories of Beef broth, (0.67 serving)

1 calories of Onions, raw, (0.22 tbsp chopped)

0 calories of Salt, (0.11 tsp)


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