Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 247.0
  Total Fat 11.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 30.8 mg
  Sodium 302.2 mg
  Potassium 728.6 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 3.8 g
      Sugars 2.8 g
  Protein 11.6 g
  Vitamin A 86.7 %
  Vitamin B-12 7.0 %
  Vitamin B-6 31.2 %
  Vitamin C 42.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.4 %
  Copper 8.7 %
  Folate 7.9 %
  Iron 9.3 %
  Magnesium 9.9 %
  Manganese 12.1 %
  Niacin 19.4 %
  Pantothenic Acid     6.9 %
  Phosphorus     16.1 %
  Riboflavin 6.8 %
  Selenium 15.3 %
  Thiamin 10.2 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: DRAGONWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

113 calories of Beef, tenderloin, (0.10 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

24 calories of Extra Light Olive Oil, (0.20 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.40 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Turnips, (0.10 small)


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