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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.7
  Total Fat 5.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 17.7 mg
  Sodium 165.1 mg
  Potassium 198.1 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 2.5 g
      Sugars 4.9 g
  Protein 3.1 g
  Vitamin A 64.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 4.4 %
  Vitamin C 5.9 %
  Vitamin D 0.5 %
  Vitamin E 7.9 %
  Calcium 3.4 %
  Copper 5.5 %
  Folate 6.5 %
  Iron 9.1 %
  Magnesium 7.9 %
  Manganese 19.6 %
  Niacin 4.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.6 %
  Riboflavin 5.4 %
  Selenium 10.5 %
  Thiamin 6.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Pumpkin Loaf

View the full Whole Grain Pumpkin Loaf Recipe & Instructions
Submitted by: PRAIRIEDAWNPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pumpkin Loaf

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

19 calories of Molasses, (0.02 cup)

18 calories of Red River Original or Sunny Boy Hot Cereal (before cooking), (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Raisins, (0.01 cup, packed)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Wheat bran, crude, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


No nutrition or calorie comments found.