Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 389.4
  Total Fat 16.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.1 g
  Cholesterol 35.0 mg
  Sodium 1,304.2 mg
  Potassium 119.9 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 8.8 g
      Sugars 8.7 g
  Protein 16.7 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 54.7 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 17.6 %
  Copper 11.0 %
  Folate 3.9 %
  Iron 19.2 %
  Magnesium 10.6 %
  Manganese 83.6 %
  Niacin 4.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.6 %
  Riboflavin 3.6 %
  Selenium 39.7 %
  Thiamin 8.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rob's Italian Chicken Pasta

View the full Rob's Italian Chicken Pasta Recipe & Instructions
Submitted by: SPONGEROB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rob's Italian Chicken Pasta

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

55 calories of Tyson Diced Chicken Breast, (1.50 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

10 calories of Oregano, ground, (0.75 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

I used taco seasoning instead of the Italian Seasoning and crushed tomatoes with green chilies for a Tex-Mex kick. I like to use whole wheat pasta-I feel more full with it and can cut the serving in half for less calories. Submitted by:
CHERMADEWELL
(6/3/08)
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This looks delicious! Can't wait to try it! The whole wheat pasta adds plenty of fiber, but the calories are well within range that I need. Thanks for posting this! Submitted by:
PZF144
(5/26/08)
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