Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 392.3
  Total Fat 11.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.9 g
  Cholesterol 91.7 mg
  Sodium 1,342.5 mg
  Potassium 1,141.2 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 5.5 g
      Sugars 2.9 g
  Protein 41.6 g
  Vitamin A 24.5 %
  Vitamin B-12 10.0 %
  Vitamin B-6 67.3 %
  Vitamin C 75.2 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 6.0 %
  Copper 15.3 %
  Folate 14.6 %
  Iron 19.1 %
  Magnesium 23.1 %
  Manganese 24.1 %
  Niacin 100.2 %
  Pantothenic Acid     18.7 %
  Phosphorus     42.9 %
  Riboflavin 15.0 %
  Selenium 42.1 %
  Thiamin 23.0 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Italia

View the full Chicken Italia Recipe & Instructions
Submitted by: DELTHA76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Italia

192 calories of Chicken Breast (cooked), no skin, (0.67 breast, bone and skin removed)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

76 calories of Olive Oil, (0.04 cup)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))

5 calories of Onions, raw, (0.08 large)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.83 leaves)

0 calories of Salt, (0.17 tbsp)


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