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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.4
  • Total Fat 9.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 0.0 mg
  • Sodium 177.9 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 4.5 g
  • Sugars 1.0 g
  • Protein 6.3 g
  • Vitamin A 38.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.8 %
  • Calcium 4.0 %
  • Copper 11.6 %
  • Folate 15.0 %
  • Iron 8.2 %
  • Magnesium 8.0 %
  • Manganese 25.3 %
  • Niacin 6.4 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 12.2 %
  • Riboflavin 3.9 %
  • Selenium 32.6 %
  • Thiamin 6.0 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Couscous Salad

View the full Curried Couscous Salad Recipe & Instructions
Submitted by: WANDERLUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Couscous Salad

77 calories of Couscous, (0.13 cup, dry, yields)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

58 calories of Chickpeas (garbanzo beans), (48.38 grams)

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Curry powder, (0.16 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


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