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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.6
  • Total Fat 20.4 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 12.2 g
  • Cholesterol 60.3 mg
  • Sodium 981.9 mg
  • Potassium 570.1 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.1 g
  • Sugars 1.4 g
  • Protein 23.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 43.2 %
  • Vitamin B-6 41.8 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 1.8 %
  • Copper 14.6 %
  • Folate 6.9 %
  • Iron 7.4 %
  • Magnesium 9.4 %
  • Manganese 5.2 %
  • Niacin 45.6 %
  • Pantothenic Acid 16.8 %
  • Phosphorus 23.6 %
  • Riboflavin 25.8 %
  • Selenium 57.0 %
  • Thiamin 16.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Grilled Salmon

View the full Dijon Grilled Salmon Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Grilled Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

90 calories of Olive Oil, (0.75 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Soy sauce (tamari), (0.75 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Honey, (0.08 tbsp)

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


Nutrition & Calorie Comments  

We enjoyed this recipe very much. I used the low sodium soy sauce and the salmon was yummy. Submitted by:
CJYOUCANDOIT

(3/1/13)
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