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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.6
  Total Fat 24.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 10.0 mg
  Sodium 606.7 mg
  Potassium 98.2 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.3 g
      Sugars 12.2 g
  Protein 9.2 g
  Vitamin A 117.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 40.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 17.5 %
  Copper 6.6 %
  Folate 0.7 %
  Iron 19.3 %
  Magnesium 6.2 %
  Manganese 71.1 %
  Niacin 2.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.1 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 2.3 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Salad Ever - Feta/Pear Salad

View the full Best Salad Ever - Feta/Pear Salad Recipe & Instructions
Submitted by: TTPLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Salad Ever - Feta/Pear Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

58 calories of Pine Nuts, (1 tbsp)

52 calories of Maple Syrup, (1 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

20 calories of Dole Baby Spinach Salad, (3 oz)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Baby Romaine Lettuce, (1 serving)

0 calories of Red Wine Vinegar, (1 serving)

0 calories of pear, (1 serving)


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