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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.4
  Total Fat 8.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 28.1 mg
  Sodium 286.1 mg
  Potassium 86.5 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 0.5 g
      Sugars 8.1 g
  Protein 4.1 g
  Vitamin A 1.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.5 %
  Vitamin C 0.6 %
  Vitamin D 0.8 %
  Vitamin E 7.6 %
  Calcium 8.4 %
  Copper 1.7 %
  Folate 10.1 %
  Iron 6.0 %
  Magnesium 2.3 %
  Manganese 6.8 %
  Niacin 5.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.9 %
  Riboflavin 11.1 %
  Selenium 13.4 %
  Thiamin 11.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in IHOP Pancakes

View the full IHOP Pancakes Recipe & Instructions
Submitted by: MELZERMTAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IHOP Pancakes

73 calories of Flour, white, (0.16 cup)

58 calories of Canola Oil, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Buttermilk, lowfat, (0.16 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Baking Soda, (0.13 tsp)


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