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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.1
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 1.0 mg
  • Sodium 415.0 mg
  • Potassium 137.3 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 2.1 g
  • Sugars 4.6 g
  • Protein 6.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 18.8 %
  • Copper 0.5 %
  • Folate 1.3 %
  • Iron 28.0 %
  • Magnesium 1.7 %
  • Manganese 0.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 10.0 %
  • Riboflavin 7.1 %
  • Selenium 8.7 %
  • Thiamin 2.5 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal pancakes using egg sub

View the full oatmeal pancakes using egg sub Recipe & Instructions
Submitted by: JEANBURKHOLDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal pancakes using egg sub

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

38 calories of oat flour, (0.13 cup)

20 calories of Canola Oil, (0.50 1tsp)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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