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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.4
  • Total Fat 12.9 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 89.0 mg
  • Sodium 660.7 mg
  • Potassium 198.3 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 1.4 g
  • Sugars 1.5 g
  • Protein 21.6 g
  • Vitamin A 40.7 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 13.4 %
  • Vitamin C 7.7 %
  • Vitamin D 1.6 %
  • Vitamin E 2.8 %
  • Calcium 25.3 %
  • Copper 2.3 %
  • Folate 14.2 %
  • Iron 7.9 %
  • Magnesium 6.0 %
  • Manganese 2.0 %
  • Niacin 22.4 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 25.8 %
  • Riboflavin 17.9 %
  • Selenium 26.0 %
  • Thiamin 15.1 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: A*L*P*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

23 calories of La Victoria Enchilada Sauce, (0.29 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Canola Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Garlic, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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