Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.0
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 390.2 mg
  Potassium 361.4 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 4.9 g
      Sugars 0.2 g
  Protein 5.5 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.7 %
  Copper 10.1 %
  Folate 21.6 %
  Iron 11.0 %
  Magnesium 12.0 %
  Manganese 25.4 %
  Niacin 5.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.8 %
  Riboflavin 3.8 %
  Selenium 9.7 %
  Thiamin 9.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Lima beans

View the full Spicy Lima beans Recipe & Instructions
Submitted by: SURVIVEOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Lima beans

57 calories of Lima Beans, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Mustard seed, yellow, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

What are the odds - that I put beans in a bowl of water overnight - and this recipe was staring at me when i logged in this morning ! *laughs* I figured it was fate - and it was delicious fate at that ! Would make again ! I substituted lima beans for a mixture of beans ! Thanks for sharing !!! Submitted by:
ICEBLUESPARKLE
(4/13/08)
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