Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.4
  Total Fat 5.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 40.2 mg
  Sodium 495.6 mg
  Potassium 69.2 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 14.1 g
  Vitamin A 1.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.5 %
  Copper 1.3 %
  Folate 3.0 %
  Iron 9.2 %
  Magnesium 1.3 %
  Manganese 4.2 %
  Niacin 3.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     3.4 %
  Riboflavin 4.9 %
  Selenium 8.8 %
  Thiamin 6.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Turkey Burgers

View the full Best Turkey Burgers Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Turkey Burgers

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


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