SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.6
  Total Fat 8.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 957.7 mg
  Potassium 1,064.7 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 15.4 g
      Sugars 1.6 g
  Protein 23.9 g
  Vitamin A 33.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.3 %
  Vitamin C 57.1 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 10.3 %
  Copper 27.1 %
  Folate 20.5 %
  Iron 22.8 %
  Magnesium 18.2 %
  Manganese 37.1 %
  Niacin 15.3 %
  Pantothenic Acid     7.4 %
  Phosphorus     16.9 %
  Riboflavin 12.1 %
  Selenium 4.1 %
  Thiamin 18.3 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Veggie Chili

View the full Spicy Veggie Chili Recipe & Instructions
Submitted by: KEVINKELLY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Veggie Chili

120 calories of Morning Star Meal Starters Crumbles, (1.50 serving)

83 calories of Beans, red kidney, (0.38 cup)

63 calories of Crushed Tomatoes, (198.43 grams)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Maple Syrup, (0.08 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.