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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.1
  • Total Fat 14.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 20.2 mg
  • Sodium 270.2 mg
  • Potassium 325.7 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 3.6 g
  • Sugars 0.3 g
  • Protein 5.4 g
  • Vitamin A 37.0 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 13.3 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 14.1 %
  • Copper 9.5 %
  • Folate 20.1 %
  • Iron 5.9 %
  • Magnesium 9.8 %
  • Manganese 24.3 %
  • Niacin 6.0 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 12.5 %
  • Riboflavin 17.0 %
  • Selenium 5.8 %
  • Thiamin 6.5 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Walnut Spinach Salad

View the full Raspberry Walnut Spinach Salad Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Walnut Spinach Salad

60 calories of Feta Cheese, (0.80 oz)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

39 calories of Walnuts, (0.05 cup, chopped)

4 calories of Spinach, fresh, (0.60 cup)

3 calories of Raspberries, (0.05 cup)


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