SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 41.4
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 532.1 mg
  • Potassium 330.5 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 2.7 g
  • Sugars 1.3 g
  • Protein 2.3 g
  • Vitamin A 50.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 7.4 %
  • Vitamin C 35.5 %
  • Vitamin D 1.7 %
  • Vitamin E 1.3 %
  • Calcium 5.8 %
  • Copper 6.1 %
  • Folate 12.4 %
  • Iron 5.2 %
  • Magnesium 5.5 %
  • Manganese 13.4 %
  • Niacin 5.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 4.9 %
  • Riboflavin 5.9 %
  • Selenium 3.0 %
  • Thiamin 4.8 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Veggi Soup

View the full Good Veggi Soup Recipe & Instructions
Submitted by: ROSEWITH2THORNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Veggi Soup

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

8 calories of Carrots, raw, (0.30 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Cabbage, napa, (0.30 cup)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Celery, cooked, (0.30 stalks)

2 calories of Mushrooms, fresh, (0.90 small)

2 calories of Beef bouillon, (0.30 cube (6 fl oz prepared))

2 calories of Garlic, (0.40 tsp)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.