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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.6
  • Total Fat 5.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 41.2 mg
  • Sodium 1,012.9 mg
  • Potassium 462.5 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.3 g
  • Sugars 3.8 g
  • Protein 22.6 g
  • Vitamin A 11.8 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 20.9 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 3.7 %
  • Copper 9.0 %
  • Folate 5.2 %
  • Iron 10.3 %
  • Magnesium 6.7 %
  • Manganese 18.3 %
  • Niacin 44.3 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 22.1 %
  • Riboflavin 8.2 %
  • Selenium 24.3 %
  • Thiamin 5.2 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Soup

View the full Mexican Chicken Soup Recipe & Instructions
Submitted by: SHANNONM99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Soup

81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Ortega Diced Green Chiles, (2 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Chili powder, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)


Nutrition & Calorie Comments  

It was very good but tons of salt. I opted to boil my own chicken instead of store bought. No worcestershire sauce and used my own chicken stock to reduce added salt. Still very good and used no salt instead. Submitted by:
MTCORTEZ

(12/17/07)
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