Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.9
  Total Fat 13.5 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 46.4 mg
  Sodium 703.0 mg
  Potassium 483.0 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 3.0 g
      Sugars 1.6 g
  Protein 16.5 g
  Vitamin A 56.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 10.4 %
  Vitamin C 37.2 %
  Vitamin D 2.1 %
  Vitamin E 8.9 %
  Calcium 41.4 %
  Copper 9.1 %
  Folate 12.2 %
  Iron 9.1 %
  Magnesium 10.2 %
  Manganese 15.8 %
  Niacin 8.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     32.0 %
  Riboflavin 17.9 %
  Selenium 19.7 %
  Thiamin 6.6 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetarian Lasagna

View the full Hearty Vegetarian Lasagna Recipe & Instructions
Submitted by: LATINSTARLITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetarian Lasagna

77 calories of Mozzarella Cheese, part skim milk, (1.07 oz)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

38 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.27 cup)

35 calories of Parmesan Cheese, grated, (0.27 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

6 calories of Black Olives, (7.60 grams)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Broccoli, frozen, (0.07 package (10 oz))

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Garlic, (0.07 clove)


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