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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.5
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.2 mg
  Sodium 552.6 mg
  Potassium 377.5 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 4.3 g
      Sugars 1.0 g
  Protein 9.9 g
  Vitamin A 26.2 %
  Vitamin B-12 9.5 %
  Vitamin B-6 12.9 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.2 %
  Copper 11.1 %
  Folate 20.8 %
  Iron 12.9 %
  Magnesium 10.9 %
  Manganese 45.6 %
  Niacin 6.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     17.2 %
  Riboflavin 10.7 %
  Selenium 33.5 %
  Thiamin 14.9 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey and hummus pita

View the full turkey and hummus pita Recipe & Instructions
Submitted by: FOREVERTRUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey and hummus pita

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

23 calories of Hummus, (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

6 calories of Romaine Lettuce (salad), (4 inner leaf)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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