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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.4
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 37.3 mg
  • Potassium 347.2 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 3.0 g
  • Sugars 0.2 g
  • Protein 3.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 74.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.0 %
  • Copper 9.2 %
  • Folate 6.1 %
  • Iron 4.8 %
  • Magnesium 7.4 %
  • Manganese 59.3 %
  • Niacin 3.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 5.7 %
  • Riboflavin 6.3 %
  • Selenium 1.7 %
  • Thiamin 6.7 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple strawberry tofu smoothie

View the full pineapple strawberry tofu smoothie Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple strawberry tofu smoothie

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

29 calories of Pineapple, fresh, (0.38 cup, diced)

17 calories of Strawberries, fresh, (0.38 cup, halves)

16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)


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