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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.2
  Total Fat 4.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 68.0 mg
  Sodium 105.2 mg
  Potassium 1,125.2 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 4.2 g
      Sugars 1.5 g
  Protein 27.3 g
  Vitamin A 173.8 %
  Vitamin B-12 66.0 %
  Vitamin B-6 48.1 %
  Vitamin C 48.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.8 %
  Copper 15.8 %
  Folate 10.3 %
  Iron 24.2 %
  Magnesium 18.2 %
  Manganese 52.7 %
  Niacin 28.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     32.6 %
  Riboflavin 21.5 %
  Selenium 28.2 %
  Thiamin 18.4 %
  Zinc 40.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wedding Stew

View the full Wedding Stew Recipe & Instructions
Submitted by: PDX2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wedding Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

100 calories of Red Wine, (4 fl oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

14 calories of Onions, raw, (0.25 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))


Nutrition & Calorie Comments  

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