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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,169.9
  Total Fat 138.9 g
      Saturated Fat 12.7 g
      Polyunsaturated Fat 47.2 g
      Monounsaturated Fat 69.3 g
  Cholesterol 212.5 mg
  Sodium 3,010.9 mg
  Potassium 776.2 mg
  Total Carbohydrate 218.5 g
      Dietary Fiber 37.3 g
      Sugars 15.5 g
  Protein 41.9 g
  Vitamin A 769.9 %
  Vitamin B-12 8.3 %
  Vitamin B-6 19.8 %
  Vitamin C 21.1 %
  Vitamin D 6.5 %
  Vitamin E 133.8 %
  Calcium 29.6 %
  Copper 39.6 %
  Folate 21.3 %
  Iron 35.4 %
  Magnesium 29.4 %
  Manganese 96.2 %
  Niacin 8.7 %
  Pantothenic Acid     18.4 %
  Phosphorus     34.0 %
  Riboflavin 26.6 %
  Selenium 25.8 %
  Thiamin 13.9 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Loaf

View the full Pumpkin Loaf Recipe & Instructions
Submitted by: MATREXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Loaf

964 calories of Canola Oil, (0.50 cup)

711 calories of Whole Wheat Flour, (1.75 cup)

196 calories of Walnuts, (0.25 cup, chopped)

83 calories of Pumpkin, canned, without salt, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Applesauce, unsweetened, (0.25 cup)

9 calories of Nutmeg, ground, (0.75 tsp)

6 calories of Cinnamon, ground, (1 tsp)

4 calories of Allspice, (0.75 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.75 tsp)

0 calories of Baking Soda, (0.75 tsp)

0 calories of Splenda, (48 tsp)


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