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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.0
  • Total Fat 2.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.0 mg
  • Sodium 444.9 mg
  • Potassium 50.0 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 8.7 g
  • Sugars 6.0 g
  • Protein 11.3 g
  • Vitamin A 19.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 19.5 %
  • Copper 1.0 %
  • Folate 1.1 %
  • Iron 14.8 %
  • Magnesium 1.1 %
  • Manganese 3.3 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.1 %
  • Riboflavin 0.6 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Three Bean Dish

View the full Texas Three Bean Dish Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Three Bean Dish

43 calories of PS Organic Black Beans (1/2 cup), (0.33 serving)

40 calories of PS Organic Kidney Beans (1/2 cup), (0.33 serving)

40 calories of PS Organic Pinto Beans (1/2 cup), (0.33 serving)

26 calories of Kraft 2% Colby & Monterey Jack Shredded Cheese (1/4 cup), (0.33 serving)

20 calories of Newman's own Salsa, medium chunky (2 Tbsp), (2 serving)

15 calories of Del Monte Diced Tomatoes, no salt added (1/2 cup), (0.58 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)


No nutrition or calorie comments found.