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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.2
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 44.3 mg
  Potassium 1,161.4 mg
  Total Carbohydrate 48.7 g
      Dietary Fiber 5.8 g
      Sugars 0.1 g
  Protein 5.4 g
  Vitamin A 81.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 46.7 %
  Vitamin C 224.6 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 8.5 %
  Copper 12.9 %
  Folate 39.3 %
  Iron 11.3 %
  Magnesium 23.1 %
  Manganese 31.9 %
  Niacin 8.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     10.0 %
  Riboflavin 16.9 %
  Selenium 5.3 %
  Thiamin 20.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brocconana Green-ness

View the full Brocconana Green-ness Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocconana Green-ness

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Orange Juice, (0.66 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.