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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.2
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 44.3 mg
  • Potassium 1,161.4 mg
  • Total Carbohydrate 48.7 g
  • Dietary Fiber 5.8 g
  • Sugars 0.1 g
  • Protein 5.4 g
  • Vitamin A 81.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 46.7 %
  • Vitamin C 224.6 %
  • Vitamin D 0.0 %
  • Vitamin E 11.4 %
  • Calcium 8.5 %
  • Copper 12.9 %
  • Folate 39.3 %
  • Iron 11.3 %
  • Magnesium 23.1 %
  • Manganese 31.9 %
  • Niacin 8.7 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 10.0 %
  • Riboflavin 16.9 %
  • Selenium 5.3 %
  • Thiamin 20.1 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocconana Green-ness

View the full Brocconana Green-ness Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocconana Green-ness

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Orange Juice, (0.66 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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