SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.3
  Total Fat 8.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 38.8 mg
  Sodium 854.8 mg
  Potassium 229.9 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.3 g
      Sugars 1.3 g
  Protein 14.4 g
  Vitamin A 5.3 %
  Vitamin B-12 6.6 %
  Vitamin B-6 4.5 %
  Vitamin C 21.1 %
  Vitamin D 1.6 %
  Vitamin E 1.2 %
  Calcium 15.9 %
  Copper 7.8 %
  Folate 1.6 %
  Iron 4.9 %
  Magnesium 4.7 %
  Manganese 10.3 %
  Niacin 8.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     20.8 %
  Riboflavin 6.4 %
  Selenium 5.9 %
  Thiamin 1.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Swiss Turkey Cutlet

View the full Swiss Turkey Cutlet Recipe & Instructions
Submitted by: VICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Turkey Cutlet

53 calories of Swiss Cheese, (0.50 oz)

28 calories of Light Cream (coffee cream or table cream), (0.06 cup)

24 calories of Louis Rich Turkey Breast (fat free), (1 serving)

17 calories of Rice flour, white, (0.03 cup)

15 calories of Hillshire Farm Smoked Ham, (0.50 oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe was easy to make and tasted really good. It is hard to believe that the calories are so low. It tasted very "rich." I would make it again. Submitted by:
CATER3COOK

(1/19/09)
report inappropriate