Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		159.4

Total Fat		6.5 g

	Saturated Fat	3.2 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.9 g

Cholesterol		45.1 mg

Sodium		739.7 mg

Potassium		298.4 mg

Total Carbohydrate		12.2 g

	Dietary Fiber	3.2 g

	Sugars	2.6 g

Protein		14.1 g


Vitamin A	33.3 %

Vitamin B-12	3.4 %

Vitamin B-6	8.5 %

Vitamin C	84.4 %

Vitamin D	0.0 %

Vitamin E	7.2 %

Calcium	17.9 %

Copper	2.9 %

Folate	22.3 %

Iron	5.4 %

Magnesium	5.8 %

Manganese	7.7 %

Niacin	2.4 %

Pantothenic Acid	9.6 %

Phosphorus	20.4 %

Riboflavin	12.0 %

Selenium	13.2 %

Thiamin	4.7 %

Zinc	7.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions
Submitted by: SANDYLUVSSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

38 calories of Cream of Celery Soup 1 Can - 98 % fat free, (0.25 serving)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)

28 calories of Cottage Cheese 4 % milkfat 1/2 cup serving, (0.25 serving)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

No nutrition or calorie comments found.