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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.4
  Total Fat 6.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 45.1 mg
  Sodium 739.7 mg
  Potassium 298.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.2 g
      Sugars 2.6 g
  Protein 14.1 g
  Vitamin A 33.3 %
  Vitamin B-12 3.4 %
  Vitamin B-6 8.5 %
  Vitamin C 84.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 17.9 %
  Copper 2.9 %
  Folate 22.3 %
  Iron 5.4 %
  Magnesium 5.8 %
  Manganese 7.7 %
  Niacin 2.4 %
  Pantothenic Acid     9.6 %
  Phosphorus     20.4 %
  Riboflavin 12.0 %
  Selenium 13.2 %
  Thiamin 4.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions
Submitted by: SANDYLUVSSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

38 calories of Cream of Celery Soup 1 Can - 98 % fat free, (0.25 serving)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)

28 calories of Cottage Cheese 4 % milkfat 1/2 cup serving, (0.25 serving)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


No nutrition or calorie comments found.