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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.9
  Total Fat 5.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.6 mg
  Sodium 393.1 mg
  Potassium 119.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 0.7 %
  Copper 4.0 %
  Folate 3.8 %
  Iron 3.0 %
  Magnesium 1.0 %
  Manganese 11.4 %
  Niacin 8.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.8 %
  Riboflavin 1.9 %
  Selenium 4.3 %
  Thiamin 2.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Pilaf

View the full Rice Pilaf Recipe & Instructions
Submitted by: APROCH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf

45 calories of Olive Oil, (0.38 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Onions, raw, (0.38 tbsp chopped)


Nutrition & Calorie Comments  

I used 1 tblsp olive oil and fat free broth..came out great! Submitted by:
SHELBYBEAR

(12/15/09)
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This was really good. I had to add extra broth but I used fat free so it didn't change calorie content to much.I used olive oil spray instead of the oil I also added a cup of peas and 3 tbs of bell pepper. Submitted by:
SHYS_WIFEY

(8/4/07)
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I love rice pilaf! I made some for dinner last night by cooking brown rice in fat free reduced sodium chicken broth and then adding canned peas (I was out of frozen) once the rice was cooked. I even sprinkled 1/2 piece of bacon on the top since I had extra calories to spare. Submitted by:
EAGLES17

(7/4/07)
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