View the full Rice Pilaf Recipe & Instructions
Submitted by: APROCH

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf

45 calories of Olive Oil, (0.38 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Onions, raw, (0.38 tbsp chopped)

Nutrition & Calorie Comments  

I used 1 tblsp olive oil and fat free broth..came out great!	Submitted by: SHELBYBEAR (12/15/09) report inappropriate
This was really good. I had to add extra broth but I used fat free so it didn't change calorie content to much.I used olive oil spray instead of the oil I also added a cup of peas and 3 tbs of bell pepper.	Submitted by: SHYS_WIFEY (8/4/07) report inappropriate
I love rice pilaf! I made some for dinner last night by cooking brown rice in fat free reduced sodium chicken broth and then adding canned peas (I was out of frozen) once the rice was cooked. I even sprinkled 1/2 piece of bacon on the top since I had extra calories to spare.	Submitted by: EAGLES17 (7/4/07) report inappropriate

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