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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.8
  Total Fat 13.7 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 45.0 mg
  Sodium 727.5 mg
  Potassium 403.2 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 7.1 g
      Sugars 4.0 g
  Protein 15.0 g
  Vitamin A 13.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 30.9 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 16.2 %
  Copper 5.7 %
  Folate 23.4 %
  Iron 11.9 %
  Magnesium 4.0 %
  Manganese 11.3 %
  Niacin 4.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.0 %
  Riboflavin 6.6 %
  Selenium 2.6 %
  Thiamin 7.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Itallian Shirataki

View the full Itallian Shirataki Recipe & Instructions
Submitted by: BEANAREENO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Itallian Shirataki

120 calories of Morningstar Farms Tomato&Basil Pizza Burger, (1 serving)

90 calories of Classico Sun-Dried Tomato Alfredo, (60 gram(s))

20 calories of Tofu Shirataki Spaghetti Shaped Noodles, (113 gram(s))

16 calories of Asparagus, fresh, (67.50 grams)

14 calories of Onions, raw, (37.50 grams)


No nutrition or calorie comments found.