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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 225.5
  Total Fat 4.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 77.5 mg
  Sodium 277.0 mg
  Potassium 804.5 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.5 g
      Sugars 3.5 g
  Protein 29.4 g
  Vitamin A 4.9 %
  Vitamin B-12 47.7 %
  Vitamin B-6 23.9 %
  Vitamin C 46.4 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 9.1 %
  Copper 8.5 %
  Folate 8.3 %
  Iron 13.1 %
  Magnesium 22.8 %
  Manganese 15.0 %
  Niacin 18.0 %
  Pantothenic Acid     9.8 %
  Phosphorus     37.6 %
  Riboflavin 12.6 %
  Selenium 95.6 %
  Thiamin 13.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Baked Fish

View the full Mediterranean Baked Fish Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Baked Fish

133 calories of Flounder (fish), (114 grams)

22 calories of Apple juice, unsweetened, (0.19 cup)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Orange Juice, (0.06 cup)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Bay Leaf, (0.01 tsp, crumbled)


Nutrition & Calorie Comments  

It was ok, probably wont make it again. It was kind of a lot of calories for how filling it turned out to be. Submitted by:
CONFUSEDBIRD

(8/19/10)
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Easy dinner for Students...dried herbs & spices are cost effecdtive. Time constraints not an issue. I think this one is a winner on all fronts. Only change I would sugg. is to use "No salt added " tomatoes. Submitted by:
SMOKINGRILLCAFE

(8/4/10)
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Amazing! My husband and I absolutely loved it!! Used 14.5 oz can of fire roasted tomatoes with roasted garlic, omitted fresh garlic and added low sodium tomato juice as there wasn't a 1/2 cup of juice from the can. I used a tsp of orange zest rather than orange peel and omitted the fennel. Superb! Submitted by:
KATZEYESPA

(5/4/10)
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