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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.1
  Total Fat 10.3 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 66.1 mg
  Sodium 716.2 mg
  Potassium 877.9 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 3.2 g
      Sugars 6.8 g
  Protein 28.6 g
  Vitamin A 23.8 %
  Vitamin B-12 67.2 %
  Vitamin B-6 42.7 %
  Vitamin C 133.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 7.4 %
  Copper 7.6 %
  Folate 6.7 %
  Iron 23.2 %
  Magnesium 13.0 %
  Manganese 15.3 %
  Niacin 37.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     31.4 %
  Riboflavin 18.0 %
  Selenium 35.6 %
  Thiamin 15.9 %
  Zinc 33.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Ropa Vieja

View the full Crockpot Ropa Vieja Recipe & Instructions
Submitted by: SCHNOZZLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Ropa Vieja

203 calories of Flank Steak, (0.29 lb)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

I am using a chuck roast that I have removed "most" of the hardened fat areas out of. Putting the garlic in the roast to add some flavor to the meat as well, plus I am using green and red bell peppers and sweet yellow and red onions. Pump the VEGGIES! Submitted by:
MIZBUFFETT

(10/28/09)
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