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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.2
  • Total Fat 5.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 48.4 mg
  • Sodium 53.9 mg
  • Potassium 470.0 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.1 g
  • Protein 19.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 25.9 %
  • Vitamin C 29.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.7 %
  • Copper 5.2 %
  • Folate 3.1 %
  • Iron 6.5 %
  • Magnesium 6.9 %
  • Manganese 9.0 %
  • Niacin 23.0 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 19.9 %
  • Riboflavin 14.7 %
  • Selenium 45.9 %
  • Thiamin 52.8 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Garlic Pork Chops

View the full Lemon and Garlic Pork Chops Recipe & Instructions
Submitted by: JMATAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Garlic Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

13 calories of Lemon juice, (0.25 cup)

9 calories of Garlic, (2 cloves)

3 calories of Pepper, black, (0.50 tsp)


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