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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.3
  • Total Fat 9.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 60.0 mg
  • Sodium 1,259.5 mg
  • Potassium 318.1 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 16.1 g
  • Sugars 5.8 g
  • Protein 32.7 g
  • Vitamin A 13.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 83.6 %
  • Vitamin D 0.0 %
  • Vitamin E 20.2 %
  • Calcium 11.0 %
  • Copper 1.3 %
  • Folate 6.9 %
  • Iron 6.2 %
  • Magnesium 1.6 %
  • Manganese 7.2 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 2.4 %
  • Riboflavin 3.2 %
  • Selenium 0.2 %
  • Thiamin 2.8 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamola Chicken Wrap

View the full Guacamola Chicken Wrap Recipe & Instructions
Submitted by: RIPCITYMOMMA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamola Chicken Wrap

100 calories of Tyson Boneless Skinless Chicken Breast, (4 oz)

80 calories of La Tortilla Factory- Large Tortilla, (1 serving)

50 calories of Kraft PepperJack cheese slice, (1 serving)

30 calories of wholly guacamole guaca salsa, (2 tbsp)

10 calories of Hidden Valley, Fat Free Ranch Dressing, (0.66 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

5 calories of Baja Cafe Original Salsa, (1 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


No nutrition or calorie comments found.