Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.6
  Total Fat 13.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 38.0 mg
  Sodium 437.7 mg
  Potassium 114.9 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.6 g
      Sugars 1.9 g
  Protein 18.5 g
  Vitamin A 10.6 %
  Vitamin B-12 11.0 %
  Vitamin B-6 4.7 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 18.6 %
  Copper 1.5 %
  Folate 2.3 %
  Iron 7.3 %
  Magnesium 2.7 %
  Manganese 2.7 %
  Niacin 6.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     11.5 %
  Riboflavin 8.7 %
  Selenium 7.2 %
  Thiamin 8.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Opened Face Toasted Tuna Melts

View the full Opened Face Toasted Tuna Melts Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Opened Face Toasted Tuna Melts

85 calories of Mozzarella Cheese, whole milk, (1 slices)

82 calories of Starkist 'GC' Solid Light Tuna fillet in Olive Oil, (1.38 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

45 calories of Sara Lee '45 Cal.Delightful' Wheat Bread, (1 serving)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Chives, (0.25 serving)


Nutrition & Calorie Comments  

This is an AWESOME recipe! I substituted some things like honey mustard instead of mayo, since that's what I had, and I had to use my 100 calorie-per-slice and higher carbs bread, but it was still great, and the protein boost that I really needed for today! Thanks! Submitted by:
BETHIEBACON
(6/25/08)
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