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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.0
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 27.8 mg
  Sodium 659.0 mg
  Potassium 332.8 mg
  Total Carbohydrate 57.9 g
      Dietary Fiber 1.3 g
      Sugars 1.0 g
  Protein 16.6 g
  Vitamin A 16.0 %
  Vitamin B-12 198.3 %
  Vitamin B-6 7.5 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.2 %
  Copper 6.6 %
  Folate 12.4 %
  Iron 22.6 %
  Magnesium 8.4 %
  Manganese 190.6 %
  Niacin 8.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     17.1 %
  Riboflavin 13.2 %
  Selenium 64.4 %
  Thiamin 11.5 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saffron and Mussel Risotto

View the full Saffron and Mussel Risotto Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saffron and Mussel Risotto

215 calories of Rice: White, short-grain, unenriched, raw, (0.30 cup)

85 calories of Mussels, (1.75 oz)

40 calories of White Wine, (2 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (2 tbsp)


No nutrition or calorie comments found.