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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.9
  • Total Fat 1.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 193.9 mg
  • Potassium 388.3 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 7.4 g
  • Sugars 0.8 g
  • Protein 10.5 g
  • Vitamin A 31.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 10.4 %
  • Vitamin C 89.5 %
  • Vitamin D 1.7 %
  • Vitamin E 1.4 %
  • Calcium 4.5 %
  • Copper 10.6 %
  • Folate 24.5 %
  • Iron 9.6 %
  • Magnesium 9.5 %
  • Manganese 16.6 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 10.1 %
  • Riboflavin 6.2 %
  • Selenium 5.1 %
  • Thiamin 9.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Enchiladas

View the full Vegan Enchiladas Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Enchiladas

45 calories of Flat Out Wraps (Tomato), (0.50 serving)

45 calories of Beans, pinto, (0.19 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Road's End Cheddar Chreese Packet, (0.38 serving)

10 calories of Safeway Enchilada Sauce, (0.13 cup)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Salsa, (0.04 cup)

3 calories of Zucchini, (0.09 cup, sliced)

2 calories of So Nice Original Soy Milk, (0.03 cup)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

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