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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.1
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.5 mg
  Sodium 395.8 mg
  Potassium 598.7 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 4.0 g
      Sugars 5.8 g
  Protein 3.5 g
  Vitamin A 183.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 62.0 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 5.8 %
  Copper 7.7 %
  Folate 11.1 %
  Iron 7.0 %
  Magnesium 7.3 %
  Manganese 13.9 %
  Niacin 11.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     7.5 %
  Riboflavin 9.2 %
  Selenium 2.7 %
  Thiamin 9.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kick Start Soup

View the full Kick Start Soup Recipe & Instructions
Submitted by: KIANMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kick Start Soup

29 calories of Carrots, raw, (71.43 grams)

18 calories of Chicken stock, home-prepared, (0.21 cup)

8 calories of Red Ripe Tomatoes, (0.21 large whole (3" dia))

8 calories of Green Peppers (bell peppers), (0.21 cup, strips)

5 calories of Shallots, (7.14 grams)

5 calories of Green Beans (snap), (0.14 cup)

5 calories of Canned Tomatoes, (0.14 can)

3 calories of Celery, raw, (0.14 cup, diced)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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