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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.5
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 135.8 mg
  Potassium 152.4 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 10.5 g
      Sugars 1.8 g
  Protein 10.3 g
  Vitamin A 27.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 75.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 6.3 %
  Copper 2.1 %
  Folate 5.9 %
  Iron 16.5 %
  Magnesium 3.3 %
  Manganese 4.6 %
  Niacin 2.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.0 %
  Riboflavin 2.3 %
  Selenium 0.5 %
  Thiamin 3.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Whole Wheat Couscous Salad

View the full Black Bean Whole Wheat Couscous Salad Recipe & Instructions
Submitted by: DEBBIEJOE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Whole Wheat Couscous Salad

88 calories of Goya Low Sodium Black Beans, 1/2 cup, (0.88 serving)

79 calories of Couscous, whole wheat, 1/3 cup dry, (21.38 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Imagine Organic Vegetable Broth, Low Sodium, 1 cup, (0.16 serving)

2 calories of Lime Juice, (0.03 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of red wine vinegar, (0.08 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I only had 1 can of black beans so I subbed in 1 can of red kidney beans. Also didn't have broth so used water instead. I was shocked how much this made--it's just me in the house! I added extra cumin, pepper and salt. needs a bit more flavoring, might add more lime tomorrow. Submitted by:
_TRIXIE_

(5/31/10)
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