Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 82.7
  Total Fat 3.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 8.2 mg
  Sodium 524.8 mg
  Potassium 556.7 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.9 g
      Sugars 2.1 g
  Protein 6.6 g
  Vitamin A 4.8 %
  Vitamin B-12 2.8 %
  Vitamin B-6 7.5 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 10.9 %
  Copper 21.4 %
  Folate 7.3 %
  Iron 5.6 %
  Magnesium 5.2 %
  Manganese 10.4 %
  Niacin 23.9 %
  Pantothenic Acid     15.8 %
  Phosphorus     21.0 %
  Riboflavin 32.1 %
  Selenium 18.9 %
  Thiamin 6.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Stuffed Portobello Mushrooms

View the full Grilled Stuffed Portobello Mushrooms Recipe & Instructions
Submitted by: LGGRUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Stuffed Portobello Mushrooms

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Portabella Mushrooms, (100 grams)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.05 tbsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)


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