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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.6
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 316.7 mg
  Potassium 210.6 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 3.9 g
      Sugars 2.0 g
  Protein 11.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 4.8 %
  Copper 11.1 %
  Folate 8.0 %
  Iron 12.8 %
  Magnesium 12.8 %
  Manganese 48.5 %
  Niacin 10.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     13.0 %
  Riboflavin 6.0 %
  Selenium 32.6 %
  Thiamin 12.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100% Crunch Bread

View the full 100% Crunch Bread Recipe & Instructions
Submitted by: TOMIANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Crunch Bread

69 calories of Flour, whole grain, (0.17 cup)

36 calories of Flour, white, (0.08 cup)

31 calories of Vital wheat gluten, (8.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of Molasses, (0.17 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Pumpkin Seeds, (0.02 cup)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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