Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.1
  Total Fat 6.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 1.5 mg
  Sodium 581.2 mg
  Potassium 397.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 3.8 g
      Sugars 2.9 g
  Protein 5.3 g
  Vitamin A 70.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 10.5 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 11.5 %
  Copper 7.5 %
  Folate 13.2 %
  Iron 14.0 %
  Magnesium 7.7 %
  Manganese 26.1 %
  Niacin 9.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.7 %
  Riboflavin 9.0 %
  Selenium 9.3 %
  Thiamin 17.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini boats

View the full Zucchini boats Recipe & Instructions
Submitted by: LUVNDOLPHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini boats

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Onions, raw, (0.17 large)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Garlic, (1 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Zucchini, baby, (0.50 large)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)


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