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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.7
  • Total Fat 4.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 8.6 mg
  • Sodium 157.3 mg
  • Potassium 256.1 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 5.7 g
  • Sugars 12.9 g
  • Protein 3.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 5.3 %
  • Vitamin C 25.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 13.5 %
  • Copper 8.3 %
  • Folate 8.2 %
  • Iron 6.9 %
  • Magnesium 10.0 %
  • Manganese 76.3 %
  • Niacin 6.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 12.4 %
  • Riboflavin 6.7 %
  • Selenium 17.3 %
  • Thiamin 6.9 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cup o' Cobbler for One

View the full Cup o' Cobbler for One Recipe & Instructions
Submitted by: ANARIE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cup o' Cobbler for One

53 calories of Flour, whole grain, (0.13 cup)

37 calories of Blackberries, fresh, (0.50 cup)

35 calories of Light butter, (7 grams)

24 calories of Granulated Sugar, (1.50 tsp)

12 calories of Buttermilk, lowfat, (1 fl oz)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Sucralose (like Splenda), (4.50 tsp)


Nutrition & Calorie Comments  

This was great, I used raspberries frozen from my summers pick, about a cup frozen, that ended up about 1/2 cup defrosted. I don't use artificial sweeteners so I put brown sugar in the batter. Would defiantly make again, there are all kinds of berries in the freezer this year! Submitted by:
GOLDENRODFARM

(10/8/14)
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I had an apple that was staring to get too old to be appetizing. So, I diced it, mixed in the sugar and some cinnamon and microwaved it for one and a half minutes before adding it to the cobblers. I made two individual cobblers. This was delicious! Thanks for refining and sharing this recipe! Submitted by:
MATHMAGICIAN

(2/7/13)
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We discovered, for ourselves, that Splenda does not make the fruit sweat so you don't get the juice you do from sugar. Splenda is also reported to block weight loss, and it happened to me so I switched to Truvia, a better choice. Submitted by:
FLORIDAGHOST

(2/6/13)
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MMMM this was delish! I used fresh blackberries and used half whole wheat flour and half white flour. I topped it with some fat free cool whip - I will DEFINITELY make it again!! Submitted by:
LYNNIEKRAVITZ

(2/9/09)
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