SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.1
  Total Fat 4.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 8.6 mg
  Sodium 157.3 mg
  Potassium 256.2 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 5.7 g
      Sugars 7.9 g
  Protein 3.9 g
  Vitamin A 4.9 %
  Vitamin B-12 1.3 %
  Vitamin B-6 5.3 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 13.5 %
  Copper 8.2 %
  Folate 8.3 %
  Iron 6.9 %
  Magnesium 10.0 %
  Manganese 76.3 %
  Niacin 6.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.4 %
  Riboflavin 6.8 %
  Selenium 17.4 %
  Thiamin 6.9 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cup o' Cobbler (single serving)

View the full Cup o' Cobbler (single serving) Recipe & Instructions
Submitted by: ANARIE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cup o' Cobbler (single serving)

53 calories of Flour, whole grain, (0.13 cup)

37 calories of Blackberries, fresh, (0.50 cup)

35 calories of Light butter, (7 grams)

24 calories of Granulated Sugar, (1.50 tsp)

12 calories of Buttermilk, lowfat, (1 fl oz)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Sucralose (like Splenda), (4.50 tsp)


Nutrition & Calorie Comments  

I had an apple that was staring to get too old to be appetizing. So, I diced it, mixed in the sugar and some cinnamon and microwaved it for one and a half minutes before adding it to the cobblers. I made two individual cobblers. This was delicious! Thanks for refining and sharing this recipe! Submitted by:
MATHMAGICIAN

(2/7/13)
report inappropriate
We discovered, for ourselves, that Splenda does not make the fruit sweat so you don't get the juice you do from sugar. Splenda is also reported to block weight loss, and it happened to me so I switched to Truvia, a better choice. Submitted by:
FLORIDAGHOST

(2/6/13)
report inappropriate
MMMM this was delish! I used fresh blackberries and used half whole wheat flour and half white flour. I topped it with some fat free cool whip - I will DEFINITELY make it again!! Submitted by:
LYNNIEKRAVITZ

(2/9/09)
report inappropriate