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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.7
  Total Fat 18.1 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.7 g
  Cholesterol 53.2 mg
  Sodium 865.1 mg
  Potassium 414.9 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 10.0 g
      Sugars 4.1 g
  Protein 21.9 g
  Vitamin A 6.4 %
  Vitamin B-12 27.6 %
  Vitamin B-6 14.7 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 7.6 %
  Copper 11.0 %
  Folate 16.3 %
  Iron 22.0 %
  Magnesium 15.0 %
  Manganese 14.5 %
  Niacin 19.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     23.9 %
  Riboflavin 11.7 %
  Selenium 19.2 %
  Thiamin 10.6 %
  Zinc 24.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Toastadas

View the full My Toastadas Recipe & Instructions
Submitted by: CHLIPPR77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Toastadas

187 calories of Ground beef, lean, (2.50 oz)

74 calories of Old El Paso Refried Beans w/ Green Chiles, (0.41 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Beans, black, (0.19 cup)

17 calories of Black Olives, (2.50 jumbo)

14 calories of Old El Paso Enchilada Sauce - Medium, (0.14 cup)

10 calories of Schwan's Fruit and Veggie Salsa, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.