SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.3
  Total Fat 9.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 25.9 mg
  Sodium 168.4 mg
  Potassium 36.1 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 1.5 g
      Sugars 3.4 g
  Protein 2.9 g
  Vitamin A 5.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 9.1 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 1.8 %
  Copper 0.0 %
  Folate 1.3 %
  Iron 3.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Cheese Danish

View the full Berry Cheese Danish Recipe & Instructions
Submitted by: MRSCORRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Cheese Danish

54 calories of Athens fillo dough, (17.10 gram(s))

49 calories of Butter, salted, (0.06 stick)

35 calories of Philadelphia Neufchatel cheese (1/3 less fat ), (0.50 oz)

14 calories of Great Value Berry Medley, (28.34 gram(s))

3 calories of Daisy Light Sour Cream, (0.13 tbsp)

3 calories of Granulated Sugar, (0.16 tsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

I think this sounds so good...I will probably use Splenda instead of the regular sugar and I will use the butter very sparingly...but it sounds like something that will satisfy my love for danishes every so often. Thanks! Submitted by:
SALVORD

(6/5/08)
report inappropriate