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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.6
  Total Fat 6.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 115.9 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 4.0 g
      Sugars 0.5 g
  Protein 4.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 20.2 %
  Calcium 4.0 %
  Copper 8.9 %
  Folate 4.6 %
  Iron 10.5 %
  Magnesium 7.8 %
  Manganese 40.8 %
  Niacin 3.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.3 %
  Riboflavin 4.2 %
  Selenium 8.9 %
  Thiamin 4.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HomeMade Muesli

View the full HomeMade Muesli Recipe & Instructions
Submitted by: ANNNET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HomeMade Muesli

51 calories of HyVee Old Fashioned Oats, (0.17 cup)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

5 calories of Oat Bran, (0.06 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)


No nutrition or calorie comments found.