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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.9
  • Total Fat 4.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 28.0 mg
  • Sodium 986.7 mg
  • Potassium 647.3 mg
  • Total Carbohydrate 36.2 g
  • Dietary Fiber 10.9 g
  • Sugars 4.5 g
  • Protein 15.0 g
  • Vitamin A 96.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 10.6 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 7.0 %
  • Copper 14.5 %
  • Folate 36.0 %
  • Iron 17.6 %
  • Magnesium 17.0 %
  • Manganese 28.4 %
  • Niacin 8.7 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 17.8 %
  • Riboflavin 9.6 %
  • Selenium 5.8 %
  • Thiamin 16.2 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranian Sausage Soup

View the full Mediterranian Sausage Soup Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranian Sausage Soup

70 calories of Jenny-O Turkey Sausage, (0.70 serving)

42 calories of Beans, pinto, (0.18 cup)

41 calories of Beans, black, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

14 calories of Canned Tomatoes, (0.35 cup)

10 calories of Carrots, cooked, (0.18 cup slices)

7 calories of Del Monte Cut Green Beans, (0.18 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)


Nutrition & Calorie Comments  

This is sooo goood! I admit i add a few extra ingredients like pepper, lite salt, a lil seasoning salt, and low sodium soy sauce, it gives its a little more flavor and spice! I have made it twice now for my family and its gone quickly! Submitted by:
ARIESGRL328

(10/2/08)
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