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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.2
  Total Fat 9.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.2 g
  Cholesterol 0.0 mg
  Sodium 499.9 mg
  Potassium 305.5 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.5 g
      Sugars 2.0 g
  Protein 3.0 g
  Vitamin A 88.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 6.8 %
  Copper 7.6 %
  Folate 23.9 %
  Iron 11.3 %
  Magnesium 12.5 %
  Manganese 26.7 %
  Niacin 3.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.9 %
  Riboflavin 6.8 %
  Selenium 1.0 %
  Thiamin 3.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ramen Noodle & Spinach Salad

View the full Ramen Noodle & Spinach Salad Recipe & Instructions
Submitted by: HERESTOCOUGARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle & Spinach Salad

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)

11 calories of Spinach, fresh, (0.17 package (10 oz))

11 calories of Almonds, (0.02 cup, sliced)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

4 calories of Brown Sugar, (0.33 tsp unpacked)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

This was sooooo good! We made it with low sodium sauces, which helped with the numbers, but the flavors were beyond great! Thanks so much for sharing this quick to make, great for you salad! Submitted by:
MISSLORI5

(2/28/11)
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I've made this before but I've used basalmic dressing mixed with a bit of sugar for the dressing, my cousin's recipe. I will def. try making it your way! Thanks for posting! Submitted by:
LUVNDOLPHIN

(6/7/08)
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