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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.6
  Total Fat 17.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 11.1 g
  Cholesterol 0.0 mg
  Sodium 35.8 mg
  Potassium 252.2 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 4.1 g
      Sugars 7.7 g
  Protein 7.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 45.0 %
  Calcium 8.7 %
  Copper 19.2 %
  Folate 2.5 %
  Iron 8.4 %
  Magnesium 23.8 %
  Manganese 44.4 %
  Niacin 6.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     16.4 %
  Riboflavin 16.6 %
  Selenium 2.2 %
  Thiamin 5.6 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon Roasted Almonds

View the full Cinnamon Roasted Almonds Recipe & Instructions
Submitted by: ELISE915
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Roasted Almonds

204 calories of Almonds, (0.25 cup, whole)

23 calories of Granulated Sugar, (0.03 cup)

1 calories of Egg white, large, (0.06 serving)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.01 fl oz)


Nutrition & Calorie Comments  

I took the advice of other posters: added vanilla to egg white, increased the cinnamon, used Splenda instead of sugar, decreased nuts to 20 oz, added 1/2 c brown sugar. Ends up being 160 cal and 13 g fat for 20 nuts. SO delicious!!! Stirred a lot during cooling to prevent sticking, which worked. Submitted by:
MARLA_S

(12/17/09)
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I bumped up the heat to 275 and roasted a little less long. I doubled the recipe and used 9 cups of almonds, used half brown sugar, and added some cloves, nutmeg, and allspice. My family loved them, though I thought they were a little bland. Maybe more salt? Submitted by:
GRATTECIELLA

(12/14/09)
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Great recipe! I tripled the recipe and used half white sugar and half brown sugar. Easy and makes a great gift! Submitted by:
ZERNIKE

(12/15/08)
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I have a recipe similar to this, but didn't use egg whites, just water, Splenda Brown Sugar Blend & cinnamon - no salt. Didn't need to grease the pan either, just lined with foil. Bake at 300 for about 10 minutes. Submitted by:
MIZMARPLE

(10/4/08)
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